Today we are going to cook healthy vegetables that we cook vegetables broccoli, oyster sauce , which certainly delicious to eat. Why should cook vegetables, yes of course we all know that vegetables are very important for our body. Obviously we will make a good vegetable and liked by his beloved family. So that not too long let's get to the point only.
Little reason why we chose this saturan as food ingredients this time, as we know broccoli contains nutrients which is quite good and varied. The nutritional value of broccoli can be regarded as a power plant such as iron, protein, calcium, chromium, carbohydrate, vitamin A and vitamin C. In addition, broccoli is a vegetable low in calories, fat, and sodium, saturated fat free, high in potassium, and contain cholesterol.
Aside from the nutritional content of broccoli also been known to have many benefits or efficacy. For example Broccoli vegetable efficacy in fighting cancer was not only able to prevent tumor growth around 60%, but also able to shrink the size of existing tumor about 75%. That is why we are going to cook vegetables is a special menu today.
Materials and Broccoli Vegetable Seasoning Sauce Oysters
Not too many ingredients and spices that will be used to cook a typical menu this time. We will only use vegetables, broccoli and shrimp as a cooking ingredient. If for marinades that will be used among other things as usual, namely onions, pepper and so on.
Now, before you start trying to present a menu that is certainly we see what ingredients and spices used. As described above, according to the title, the main ingredient of this recipe yes broccoli vegetable broccoli. In addition we also use other supplementary materials are peeled shrimp. In order to more clearly we prepare a marinade ingredients and corresponding list.
Materials and spices
Now, before you start trying to present a menu that is certainly we see what ingredients and spices used. As described above, according to the title, the main ingredient of this recipe yes broccoli vegetable broccoli. In addition we also use other supplementary materials are peeled shrimp. In order to more clearly we prepare a marinade ingredients and corresponding list.
Materials and spices
- 750 grams of broccoli, cut from a tree, soak in hot water 3 minutes
- 3 cloves garlic, minced
- 1 Btr onion, cut crosswise 1/2 cm thick
- 3 tablespoons cooking oil
- 100 ml water
- 1 1/2 tbsp oyster sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 500 gr peeled shrimp, cut back
- 3 cloves garlic, minced
- 1 Btr onion, cut crosswise 1/2 cm thick
- 3 tablespoons cooking oil
- 100 ml water
- 1 1/2 tbsp oyster sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 500 gr peeled shrimp, cut back
- 1 1/2 teaspoon sesame oil
- 1 teaspoon cornstarch, dissolved in a little water
- 1 teaspoon cornstarch, dissolved in a little water
How, is not difficult so to prepare materials will we use? Yes, it's a yes vegetable or less the same. For those of you who want to be creative you can also use vegetable broccoli recipe is to be creative so that the outcome can be to your taste.
How to Make Broccoli cuisine that delicious
Vegetable broccoli delicious oyster sauce can be cooked in a way that is not difficult because it is basically the same as cooking other vegetables. To cook this vegetable please follow how to make broccoli stir-fry vegetables such as below. But the most important thing you've got all the ingredients and seasonings needed.
- Saute garlic until fragrant, put the onion and cook until wilted.
- Enter the broccoli and stir well.
- Add water, oyster sauce, salt, pepper, shrimp and cook until the prawns change color.
- Enter sesame oil, stir.
- Add a solution of cornstarch, stirring until the sauce thickens, remove from heat.
For those of you who want to get a taste of this vegetable is more to your taste then you can create yourself. For example, for the basic ingredients you can add other ingredients not only shrimp alone. For example, you can add a quail's egg or even know, just how you taste it.
Yes vegetable cook whose name would not be difficult, as evidenced not? We wish to make healthy dishes like this family's health will be maintained and kept awake. Another time we will try also other healthy vegetable dishes can also provide a variety of benefits for our bodies. In the meantime, it's just typical regional cuisine creations that we can try today, see you at the next vegetable recipes just in this blog.
Yes vegetable cook whose name would not be difficult, as evidenced not? We wish to make healthy dishes like this family's health will be maintained and kept awake. Another time we will try also other healthy vegetable dishes can also provide a variety of benefits for our bodies. In the meantime, it's just typical regional cuisine creations that we can try today, see you at the next vegetable recipes just in this blog.