Today we will talk about Stew Shoots Bengkulu typical acids and also how to make these dishes so that we can kreasikan or we try at home. For those who are homesick or want to try out the delicious recipes sour bamboo shoot curry let us follow the following description.
As you know, vegetable recipes are often the things that a lot of consideration. Because vegetables are available all around us is not so much that could be boring. Therefore sometimes we can menyadikan a rare vegetable menu is presented, for example, vegetable dishes bamboo shoots.
Shoots are young bamboo shoots stems commonly used local people to be cooked into a vegetable. This Shoots even be one type of vegetable that is known in several regions in Indonesia. The unique flavor characteristics and a relatively cheap price makes the material of bamboo shoots is favored.
However, in the bamboo shoots vegetable cooking course must have recipes that really fit. For example, a typical bamboo shoots cooked with coconut milk sauce is quite thick and tasty. And what about the recipe of Bengkulu we will soon try, whether tasty enough?
Yes, of course, to determine whether or vegetable curry was delicious and the shoots you have to dare to try it for yourself. Do not worry, you can try to cook one variety of vegetable bamboo shoots with guidance provided. More clearly, let's start!
Shoots are plant foods commonly consumed by the people of Indonesia. Shoots containing an energy of 27 kilocalories, 2.6 grams protein, 5.2 grams carbohydrates, 0.3 grams fat, 13 milligrams calcium, phosphorus 59 milligrams and 1 milligram of iron.
Also in the shoots are also contained as much as 20 IU of vitamin A, vitamin B1 and vitamin C 0.15 milligrams to 4 milligrams. The results obtained from conducted a study of 100 grams Shoots, the amount that can be eaten as much as 65%. (Source: http://keju.blogspot.com)
According Amelinda Angela, STP, researchers from Nutrifood Research Center, one cup sliced bamboo shoots contains only 14 calories and one-third fat. In the same portion it contains 1.2 grams of fiber. Equivalent to half servings of brown rice.
Fiber is needed by the body as facilitating digestion and can prevent a variety of cardiovascular diseases. Such as deep vein thrombosis, hypertension, coronary heart disease, as well as excess cholesterol. (Source: http://www.readersdigest.co.id)
Ingredients for Stew Shoots Acid
Before we get to prepare the materials for this sour curry I would be a little reminiscent of some of the nutrients contained in the main ingredient cuisine sour bamboo shoots is that bamboo shoots. Other materials used in this cuisine in addition to bamboo shoots is pomfret or snapper. More materials can be prepared as follows:
- ½ kg of bamboo shoots, cut into matchsticks
- ½ kg pomfret / snapper or other
- 1 ltr milk from 1 coconut Btr
- 2 cm ginger, crushed
- 2 cm galangal, crushed
- 3 bay leaves
- 1 stalk lemongrass
- 2 stalk spring onions, cut into 1 cm
- 3 Btr kandis acid
- 1 point petai
Seasoning ingredients are mashed
- 3 cloves garlic
- 3 pcs shallots
- 7 pcs chilli curls
- 2 cm turmeric
- 1 tablespoon salt
How to Make Stew Shoots Acid Bengkulu
At the top we have prepared all the ingredients and seasonings that we will use to cook vegetables bamboo shoot this time. Well, then the next question how the process of making the Bengkulu-style bamboo shoot curry? Yes, not much different with some vegetable menu of shoots to other materials. To be clear we follow the step-by-step.
- Boil the coconut milk, stirring until boiling.
- Enter the spices and seasonings were crushed.
- Add the fish and cook while stirring.
- Enter sour bamboo shoots and petai.
- Once cooked add the chopped onion, stir briefly and lift and serve.
Not so hard, was it? Well, the important thing is to try out the recipes we have an additional other recipes that we can use for everyday cooking. By doing so we will have more recipes for your beloved family.
Not easy to make the bamboo shoot curry menu? If my friend also want to try the others, I also previously discussed the Make Fish Typical Bengkulu Fat Pais Rasonyo are also complete with cooking guide.Hopefully cuisine from Bengkulu this one can cure homesickness netter who are in overseas. Thanks, enjoy